The violation of an erection is one of the main problems in the field of male health.Modern medicine has learned to solve this problem using various drugs.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special products for power in men.To ensure the adequacy and effectiveness of this method, it is necessary to understand which products the healing properties in this sector have, as well as which food is harmful to the normal erection.
Basic products to increase sexual function
There are numerous products that, up to one degree or another, are able to favorably influence male power.This is guaranteed following the presence of some minerals and microelements in their composition.Among the most useful foods to improve the reaction, it is worth highlighting such.
- Noci in which large quantities contain zinc, magnesium and vitamins of the EC group. Due to these substances, the power of a man increases significantly.They contain fatty acids that positively influence sexual function.Experts believe that if you eat 30-40 grams of this product, it will be sufficient to obtain a positive effect.Very often they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, the use with eviction foods increases the activity of the spermatozoa.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Oysters.The product is a real treasure of various minerals.Among the most useful for male power, zinc, magnesium and amino acids can be distinguished.To improve the effect during the preparation of oysters, add a little lemon juice.
- Turnip.This product has been famous for its strength since ancient times.Due to the presence of a large amount of fiber and magnesium, it is able to significantly increase testosterone production.The Republic also contains in its composition that stimulates power.
- Plated.This fish, due to the presence in its composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product are the contraindications associated with individual intolerance to the members of the passership.
The inclusion of these products in the daily diet of a man will significantly improve the power in the shortest possible time.But do not forget other types of food for power, which are more common and convenient.
The role of meat and hen eggs
Doctors believe that meat consumption is a very useful factor to increase the performance of a man's sexual function.This food has a large number of various proteins that are able to be quickly absorbed by the body.In addition, with the systematic consumption of the meat, the thyroxine hormone is stimulated in food with a thyroid gland.This substance favorably affects the work of the nerve centers, that is, their excitability.The most beneficial varieties of meat are considered beef, lamb and chicken.
To increase men's libido, you have to eat black chocolate.This product has in its composition the phenylethylamine of substance and theobromine.They stimulate power in men and also positively influence the functioning of the nervous system.
To obtain a tangible effect, it is necessary to eat a minimum of 50 grams of product.But it is worth noting that this variety of chocolate is contraindicated in the presence of vascular diseases.
The products no less effective for male energy are chicken eggs.They have a certain composition of amino acids in their composition, which is able to improve the formation of the seed fluid.In addition, they contain phosphorus and iron, which are very useful for various liver and kidneys pathologies.
For a more effective therapy and prevention of sexual impotence, you must also know the list of drinks, whose use will help man return a normal erection.
Useful drinks to increase power
There are drinks that can not only stabilize the indicators of the water budget level, but also have a beneficial effect on some processes, including male power.They include:
- ginger tea;
- Koumiss;
- Fresh juices.
Ginger tea is used to increase the power due to the presence in its composition of vitamins of group A, B, C, as well as various minerals and trace elements.These components favorably influence a person's vases, and also subtract the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First you have to take the root of the plant and grind it thoroughly.Subsequently, this mixture is poured with boiling water and insisted for 15 minutes.You can add the lemon or honey juice to taste.For this, tea can also be used, but in this situation, the effectiveness will be much lower.
A ginger drink has a series of contraindications.They include:
- gastritis;
- Enterocolitis;
- cirrhosis;
- General stone disease;
- Vascular system pathology;
- Stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to the substances contained in ginger.Therefore, before receiving this tool, it is necessary to consult the specialists.
Koumiss or sea milk is able to rejuvenate and stabilize some processes associated with metabolism.In addition, this drink improves the functions of the human body vascular system.
This product is produced due to the dairy -Casearia and alcoholic fermentation of the milk of a mature horse.It contains substances that can have a strong effect on improving the functioning of the immune system.Therefore, Koumiss is one of the most effective means that increase a man's power and reproductive function.
Doctors recommend drinking this drink one hour after the main meal.The dosage is determined by specialists.It is based on the general state of health of the patient, as well as on the presence of related pathologies.Men who have individual intolerance to the components of the drink, it is better to abandon its use.
The effect of the use of fresh juices can be compared with the action of the drugs, while they do not have a pronounced side effect on the body.The leader among these drinks is the grenade juice.It helps to improve blood circulation in the pelvis and also strengthens the vascular walls.Various complexes of vitamin and minerals help to integrate the picture, which are also present in pomegranate juice.
Celery juice has a substance in its composition, which, following different metabolic reactions, can turn into hormonal testosterone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool for increasing power in men.It contains a Citrullin substance - an amino acid, which after entering the blood system turns into arginine.It helps to strengthen the elastic function of the blood vessels and also improves the flow of blood, including pelvic organs.
Pumpkin juice is known for its positive effect on a man's sexual system.This is due to the presence of zinc in this drink.The trace element acts favorably on the work of a man's sexual system.
To improve power, you can use almost all vegetables -based juices.It is worth considering the fact that these drinks can be consumed without advice specialists, since they have no side effects.
Food harmful to men's sexual health
There are numerous products that negatively influence male erection.This is due to the presence in their composition of certain substances.In this case, you have to know what to eat to solve problems with sexual health.Among the most harmful foods for power, food products should be highlighted.
- Alcohol.The drinks that have ethyl alcohol in their composition negatively affect a man's sexual function.This is due to the presence of toxins in their composition, which can mitigate the secretion of testosterone.In addition, it is worth noting that beer is characterized by the presence in its composition of female hormones, which negatively affects a man's sexual health.
- Smoked products.This food has a large amount of Benzporene, which not only negatively affects the sexual function of a man, but is also one of the most common and strong food carcinogens.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in enormous quantities.They are able to lead to the development of dehydration processes, following which he suffers from sperm activities.
- Mayonnaise, Salvini, ketchup.They contain a large amount of cholesterol in their composition.This substance negatively affects blood circulation in the human body, which significantly reduces the performance of a man's sexual function.
- Fast food or fast food products.This food contains a huge amount of cholesterol and toxins, which negatively influence male power.Their frequent use is also dangerous for the work of other organs and systems.
- Drinks and products that have a high caffeine content.Food with this substance is able to destroy free testosterone, whose result is impotence.
In order to improve the work of sexual function, it is worth discussing the diet in detail with a doctor, because they know exactly what must be eaten to solve this problem.